100 Hour Yoga Teacher Training in Rishikesh

Plank pose provides an engagement that targets every part of the body including core muscles and shoulder muscles along with arm muscles and lower body muscles. At the 100 Hour Yoga Teacher Training in Rishikesh India beginners establish correct plank positioning that helps prepare them for advanced yoga postures. Benefits for Functional Fitness: The practice builds core stability which becomes vital for common physical activities. The exercise develops shoulder and wrist strength which enables better functioning of the upper body. After practice muscle activity in the postural system improves to maintain better body positioning through daily activities.