REGARDING FITNESS

We will learn in this about muscles, bones, and how exercise. Whether you're a beginner or an experienced athlete, understanding the right exercises, nutrition and recovery methods can make a big difference. A well-balanced fitness routine includes strength training, cardio and flexibility exercise to improve overall health. Eating nutrition foods and staying hydrate also play a key role in maintaining energy level and muscles recovery. Additionally, getting enough rest is just as important as working out, helping the body rebuild and stay strong. Regular physical activity and fitness are crucial for overall health, improve mental wellbeing and enhance Physical function Fitness is a healthy lifestyle.